Hi! I'm Nina.

Husband, Dad, & Functional Medicine MD Stewarding God’s design for health & family mannawellness.co

Subscribe to my newsletter for insights into the fascinating connections between your body’s systems—from how the visceral system influences musculoskeletal health to the science behind pain perception and interoception. As an educator, practitioner, and science communicator, I break down the latest research in health, wellness, and personal development with practical applications for everyday life. Whether you're a professional in the field or simply curious about optimizing your well-being, this newsletter offers a blend of cutting-edge science, actionable advice, and fresh perspectives to keep you informed and inspired.

I’m an L&D nurse who’s seen the poop, the panic, and every “is this normal?” moment. Through I’m A Doula This, I give you the real-deal birth prep nobody else will, with honesty, humor, and zero sugarcoating.