Hi! I'm Nina.

Sunday Times bestselling author Niall Kirkland is the founder of The Good Bite, a thriving community of 1.5 Million followers across all platforms. Bridging the gap between healthy food and delicious eating, Niall combines his expertise in nutrition for wellbeing with a love of flavour and creativity in the kitchen. His mission is simple: to make eating well easy – without ever compromising on taste.

We’ve been teaching life design at Stanford for 35+ years. Our first book, Designing Your Life, helped millions figure out “what to do with my life.” Now we’re going deeper—helping people design for meaning and become fully alive, by design.

For adults 40+ who want evidence-based guidance on exercise, nutrition, and chronic conditions. Expect clear breakdowns of health research, practical training advice, and no-nonsense takes on supplements and trends.